Episode 130

The "Big Burnout": Post-Pandemic Stress and Other Factors Affecting Your Wellbeing at Work with Natalie Moore and Lisa Saunders (Ep 130)

Natalie Moore and Lisa Saunders are the ultimate work-wives team. They have a keen interest in women in the workplace, especially when they should be thriving professionally, but peri-menopause can cause havoc to women’s careers. Two brains are better than one, and they decided to go into business together to improve workplace wellbeing. 

In this episode, we discuss the importance of goal setting and how it can impact career and personal outcomes. We look at the importance of working as a team to achieve career and personal goals and how their blended strengths align and complement each other for their business to thrive.

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Timestamps to guide your listening:

  • [07:47] The importance of goal setting and the importance of working together
  • [11:31] What do your strengths mean, and how to use them
  • [18:59] The Big Burnout: After two years of the pandemic, it’s catching up with us
  • [21:32] What can companies do to help their employees with health and wellbeing
  • [28:23] The importance of building good habits 
  • [30:51] Menopausal symptoms and how they can affect women in the workplace
  • [35:41] How companies can help women going through menopause
  • [38:34] How women can prepare for hormonal imbalances at work 
  • [40:09] What is perimenopause?
  • [53:37] Renata’s three reasons to love perimenopause

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About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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About the Podcast

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The Job Hunting Podcast

About your host

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Renata Bernarde

I'm Renata Bernarde, a former CEO and senior executive, now dedicated to helping professionals succeed in advancing their careers. I believe that you can have the best career. One that satisfies your financial and personal needs, brings you joy, and adds value to your life.
I designed career services that can meet your needs and your budget. So, if you're a seasoned professional at a career crossroads, seeking to align your next job with your life's purpose, then let's redefine your career path together and turn aspirations into achievements. Are you ready? Let's embark on this journey together.

Warm regards

Renata Bernarde