Episode 113

Meditation for Job Hunters - with Ilana Kosakiewicz (Ep 113)

It is essential to take care of our overall well-being to do the best job we can and not burn out. Learning to find your balance between work and other important aspects of your life will help you reach your career goals.

So, in the new year, whether you are going back to work or looking for a new job, it is vital to stick to a routine that incorporates taking care of your body and mind, as well as your career. This will help you stay grounded and enhance your health and wellness because nobody will be able to take care of you better than yourself.

Ilana Kosakiewicz is one of Australia’s leading kinesiologists,  yoga and meditation teachers. In this episode, We are rebroadcasting part of our interview with Ilana from an episode released earlier this year. In this extract, Ilana does a guided 10-minute meditation for us.  

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About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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About the Podcast

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The Job Hunting Podcast

About your host

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Renata Bernarde

I'm Renata Bernarde, a former CEO and senior executive, now dedicated to helping professionals succeed in advancing their careers. I believe that you can have the best career. One that satisfies your financial and personal needs, brings you joy, and adds value to your life.
I designed career services that can meet your needs and your budget. So, if you're a seasoned professional at a career crossroads, seeking to align your next job with your life's purpose, then let's redefine your career path together and turn aspirations into achievements. Are you ready? Let's embark on this journey together.

Warm regards

Renata Bernarde