Episode 158
How to Have a Great Day: 13 Simple Things You Can Do Today (Ep 158)
When you’re job-hunting, it’s easy to feel depleted and negative. There are a lot of different tasks to be done, and many listeners complain to me about feeling overwhelmed. So, in this episode, I am sharing with you 13 simple things that improve my days. I hope it inspires you to create your own list, cruise lightly through the day, and go to bed with a smile.
Listen to this episode, where I talk about my 13 simple strategies that help me have a great day.
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Timestamps to guide your listening:
- 09:31 - Take pleasure in the little things
- 10:54 - Music over news
- 12:48 - Post its
- 14:04 - Avoid shopping
- 16:00 - Opt for minimal upkeep
- 17:53 - Smile
- 19:34 - Plants in the house
- 20:40 - Smell the roses
- 21:37 - Opt for walking over screen time
- 22:48 - Eat what you love
- 23:58 - Do the chores that bring you joy
- 25:09 - Check in with your emotions
- 26:03 - Let the tears flow
Links mentioned in this episode:
- Learn more about my service: Find My Talents
- Article: How to Turn a Bad Day Around
- The newsletter I get in the morning with the news is from Axios
- Podcast I listen to in the evening with business news: Daily business podcast from BBC News
- The news radio show I listen to in the mornings the ABC RN with Patricia Karvellas
About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
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