Episode 85

The Best Nutrition for Job Hunters, Featuring Michele Chevalley Hedge (Ep 85)

Can nutrition play a part in your career success? Is sugar bad for your career?

To answer these and many other questions, I have invited Michele Chevalley Hedge, a Nutritional Medicine Practitioner, to be my guest on the podcast. I wanted Michele in particular because she worked as a corporate executive for Microsoft before becoming an international nutrition expert. Her experience means she truly understands the needs of time-poor corporate executives who want health but not hassle.

We have previously talked about caffeine and how it can boost your performance in job interviews in episode 81. This time, we take it a step further and talk about nutrition and how it can affect your career and all aspects of your life.

About our guest, Michele Chevalley Hedge:

Michele Chevalley Hedge was previously a marketing manager, so she truly understands the needs of time-poor corporate executives who, family or not, want health but not hassle. Health magazine editors often introduce her as “the modern-day nutritionist – the one who likes a bit of wine and coffee.” She is not Paleo Pete, or I Quit Sugar but perfectly placed somewhere in the healthy middle.

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Timestamps to guide your listening:

  • 04:58 - Two ex-pats stuck in Australia: there are worst places to be, but it still hurts
  • 08:22 - Renata explains The Job Hunting Podcast to Michelle
  • 10:55 - Michelle’s career story 
  • 14:37 - Michelle's career transition
  • 17:53 - Studying for a career change
  • 19:36 - The truth about sugar
  • 27:36 - Renata shares her experience with food, bad nutrition, and what it did to her mental health
  • 30:26 - Michele's recommendation: when you are grieving the loss of a job
  • 34:52 - Michele's recommendation: to help you perform better
  • 39:55 - Michele's #1 tip: the best diet
  • 45:11 - How does healthy fat help you?
  • 49:42 - The importance of sleep and the quad factor

Links mentioned in this episode:

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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About the Podcast

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The Job Hunting Podcast

About your host

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Renata Bernarde

I'm Renata Bernarde, a former CEO and senior executive, now dedicated to helping professionals succeed in advancing their careers. I believe that you can have the best career. One that satisfies your financial and personal needs, brings you joy, and adds value to your life.
I designed career services that can meet your needs and your budget. So, if you're a seasoned professional at a career crossroads, seeking to align your next job with your life's purpose, then let's redefine your career path together and turn aspirations into achievements. Are you ready? Let's embark on this journey together.

Warm regards

Renata Bernarde