The podcast with Expert Insights for Navigating the Modern Job Market. Hi, my name is Renata Bernarde. In 2018, I left my job to help others get their careers on track. My love for coaching started at a very young age. Over time, I realized that many professionals don’t know how recruitment & selection work, which negatively impacts their career progression. Today I host The Job Hunting Podcast and I also have a series of career services for corporate professionals. My signature coaching program is called Job Hunting Made Simple, a roadmap teaching professionals the steps and framework to make career advancement simpler and less stressful. Please subscribe, leave me a rating, write a review, and let the people you care about know about this podcast. You can also learn more about me and my coaching services on www.renatabernarde.com Do you want me to be a guest on your podcast? Speak at your event? Coach you? Reach out via email at rb@renatabernarde.com, and let’s make it happen!
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
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Podcast Episode Timestamps:
- 04:58 - Two ex-pats stuck in Australia: there are worst places to be, but it still hurts
- 08:22 - Renata explains The Job Hunting Podcast to Michelle
- 10:55 - Michelle’s career story
- 14:37 - Michelle's career transition
- 17:53 - Studying for a career change
- 19:36 - The truth about sugar
- 27:36 - Renata shares her experience with food, bad nutrition, and what it did to her mental health
- 30:26 - Michele's recommendation: when you are grieving the loss of a job
- 34:52 - Michele's recommendation: to help you perform better
- 39:55 - Michele's #1 tip: the best diet
- 45:11 - How does healthy fat help you?
- 49:42 - The importance of sleep and the quad factor
Links mentioned in this episode:
- Episode 54: The importance of staying healthy and positive while looking for a job - with wellbeing expert Susan Hunter
- Episode 74: The OG of career change: From Accountant to Mindfulness Consultant, plus a 10-min meditation for job-hunters - featuring Ilana Kosakiewicz
- Episode 47: Well-being, digital health, and startup jobs - With startup entrepreneur, Co-Founder & CEO of Mindset Health Alex Naoumidis
- Episode 26: Menopause and work: How menopause affects your career - Part 1
- Episode 27: Menopause and work: How uncertainty and stress impact women's career - Part 2 (COVID Series)
- Episode 81: A career coach's top tip for job interview preparation to guarantee your best performance.
About our guest, Michele Chevalley Hedge:
Michele Chevalley Hedge was previously a marketing manager, so she truly understands the needs of time-poor corporate executives who, family or not, want health but not hassle. Health magazine editors often introduce her as “the modern-day nutritionist – the one who likes a bit of wine and coffee.” She is not Paleo Pete, or I Quit Sugar but perfectly placed somewhere in the healthy middle.
Michele’s clinical practice and experience allow her to share stories of patients and their nutritional transformation, which give the audience goosebumps – the kinds of stories that can only be heard if you are at the coal face with clients. Women who say their addiction to food caused their divorce; executives who say they don’t like going to the boardroom without her five top tips; and politicians, and their families, who come to her wellness retreats. Recognizing her sensible approach to nutrition, four years ago, Wiley Publishing commissioned Michele to write Beating Sugar Addictions for Dummies.
Every week, Michele works with major banks in Australia – Westpac, CBA, ANZ, HSBC, and corporations like Apple, Dropbox, Dexus, News.com, MFAA, Women in Focus, ACCOR, Westfield, Department of Defence, Tourism Portfolio, Heart Research Australia, Cure Cancer, and schools and education events. She is the keynote speaker for the Heads of Schools of Australia and the Positive Schools Conference in Hong Kong. Michele is also an ambassador for Jamie Oliver’s Food Revolution and the launch of THAT SUGAR FILM.
Michele is the Nature Care College Ambassador, Cure Cancer Ambassador, and Heart Research Institute Ambassador and consults for 100’s on international corporations. She recently sat alongside the Dalai Lama at a conference where she presented on ‘Vitality, Energy and Serotonin – It’s all in Your Food.’ Mental health and nutrition research is her passion, and she often declares, “It makes the New Yorker come out in her.”
SPECIAL DISCOUNT CODE FOR LISTENERS: use the code: 25%offLSL when signing up to Michelle's Low Sugar Lifestyle Program
Connect with Michele:
Other ways to enjoy this podcast:
About your host:
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
- Subscribe to the weekly newsletter.
- A free resource for job hunters: The Optimized Job Search Schedule.
- Learn more about my career services: www.renatabernarde.com.
- Book a time to discuss 1-1 coaching and achieve your goals faster
- Or please email me at rb@renatabernarde.com.
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Host: Renata Bernarde
Contact us: rb@renatabernarde.com
The Job Hunting Podcast is a podcast by Pantala Pty Ltd.
Pantala acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Bunurong people. We pay our respects to their Elder's past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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